Probiotics are live micro=organisms which when administered in adequate amounts could confer a health benefit on the host, generally by improving or restoring the gut microbiota
interactions and unwanted sideThe first discovered probiotic was a certain strain of bacillus in Bulgarian
yoghurt, called Lactobacillus bulgaricus.
Live probiotic cultures are part of fermented dairy products like yoghurt, other fermented foods, and probiotic-fortified Foods.
Prebiotics, are food compounds that induce the growth or activity of micro-organisms.